Just Diabetic Recipes




 

Quinoa Pilaf

1 c Quinoa;*
2 c Chicken broth;
1 tb Betty's Butter;
1 lg Onion; chopped
2 cl Garlic; chopped
1/2 ts Lemon zest; grated
1/2 tb Dried leaf thyme;
2 tb Flat-leaf parsley;
Salt and pepper to taste;

Rinse quinoa in a strainer and remove any debris. Place in a large non-stick saucepan and toast, until it darkens slightly. Add broth. Bring to a boil, cover, reduce heat and simmer about 20 minutes until tender. In another skillet, heat butter; add onion and garlic and cook tender, about 3 minutes. Stir in quinoa, lemon zest, thyme parsley, salt and pepper to taste.


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