Just Diabetic Recipes

 

Fast Pilaf

1 c Onions; chopped
3 cl Garlic
2 Tomatoes; chopped
1 lb Beans; canned
4 c Water
2 c Quick brown rice; quinoa, or couscous

Saute onions and garlic in olive oil until tender. Add tomatoes, beans, water and grain. Season with herbs and spices of your choice. Cook until the grain is tender. Serve with tossed salad.

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