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Just Diabetic Recipes




 

Orange-glazed Chicken

1 T All-purpose flour
1/2 t Salt (optional)
1/4 t Pepper
1 ea Boneless skinless chicken breast half
2 t Vegetable oil
1/2 t Orange marmalade
ds Nutmeg
1/2 c Orange juice

Combine flour, salt if desired, and pepper; coat chicken breast. In a skillet, heat oil on medium; brown chicken. Spread marmalade on top of chicken; sprinkle with nutmeg. Add orange juice and simmer for 10-15 minutes or until chicken juices run clear. Serves 1.


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