Just Diabetic Recipes




 

Country Chili

1 lg Onion; chopped
1 cl Garlic; chopped
1 tb Margarine; reduced-calorie melted
1 ts Salt;
1 ts Whole basil; dried
1 ts Chili powder;
1/2 ts Whole oregano; dried
1/2 ts Whole thyme; dried
1/4 ts Pepper
16 oz (1 cn) tomatoes, undrained and chopped
8 oz Red Kidney beans, undrained

Saute onion and garlic in margarine in a large saucepan until tender. Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot.


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