Just Diabetic Recipes




 

Tofu Vegetable Soup

2 tb Brown rice, raw
2 c -water
3/4 c Carrots; sliced
1 sm Potato; diced
1/4 c Peas; fresh or frozen
1/2 c Celery, sliced
1/2 c Onions; chopped
Tarragon
Bay leaf
Basil
Celery seed
8 oz Tofu; bite size pieces

Combine brown rice and water and cook 15 min. Add the other ingredients except tofu and simmer 10-15 min longer. Add the tofu just prior to serving


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